Whey protein has little to no fat or carbohydrates and works to stabilize the blood glucose. This will result in lower hunger, lowered insulin ranges and increased fat burning. In addition, whey protein has two bioactive compounds that are meant to stimulate the release of the starvation suppressing hormones cholecystokinin (CCK) and glucogon-like-peptide-1 (GLP-1). (Source: Whey Protein Institute)
The health benefits of goji berries have been acknowledged for centuries among the Tibetan and Himalayan monks. Individuals who eat these fruits have reported larger vitality ranges along with an elevated sense of properly-being. The goji berry is also referred to as the wolf berry and has been used to deal with a variety of health issues similar to diabetes, fever, high blood pressure, and age-related eye problems throughout the ages.
Swap from refined grains to whole grains.
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