Eat Healthy by Juicing Your Food

Juicing, quite simply put, is using a machine to pulverize fresh fruits and vegetables, separating the liquid from the pulp and drinking it. This method of feeding yourself falls under the banner of a raw food diet because there is no cooking involved.

Proponents of juicing tout the benefits of using only organic produce because today’s farmers use an overabundance of dangerous pesticides and chemicals on their mass produced crops. It is these chemicals and pesticides that while successful at prolonging the shelf life of food, is actually slowly killing the consumer who eats it. Organic produce is grown without the use of pesticides and chemicals and therefore doesn’t last as long as regular produce. That’s a good thing. You really don’t want to eat anything that won’t eventually die, according to most food experts.

So when juicing for health,

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Motivating Yourself to Eat Healthy

Today I am going to write about a topic that I am extremely passionate about. I believe that eating healthy and working out is a must for all of us regardless of how busy we are in our everyday lives. I am really a fan of the idea that health should come before anything else, because in the end it is really all that matters. No amount of money is going to make up for lack of health or the happiness health brings.

It is like the famous singer and son of Bob Marley says ” Why are you stressing out yourself to be wealthy? You should be thinking about yourself, that you are healthy”. I KNOW, in our world with financial crisis, stress and everything else it can be hard to get down to the gym and work out,

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Eating Healthy During Pregnancy

Most women face difficulties in eating healthy and knowing what is healthy for them during the time they are pregnant.

To make sure you pregnancy goes smoothly with the healthiest diet that you truly deserve, you just need to keep a few points in mind.

Firstly, make sure your diet consists of some variety. You should make it a point to have the essentials of vegetables, fruits and proteins in your diet so that the little one inside you gets benefited from them all, without being deprived of any.

Don’t think too much while eating any of your favorite dishes. Just do not overeat. This has to be done on a regular basis for all the meals that you are taking, so that there is nothing that you are missing out on. You should have sufficient vitamins, whole grains and

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