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Eating Healthy Can Save Your Life And Money

Nowadays, you can find a lot of products that promote weight loss. In fact, most of the people today are fond of taking pills, or drinking tea and juices that can help in burning body fats. However, not all these people know that these products can also provide you with health problems that can lead to a bigger predicament when not treated well. Hence, choosing the natural way of losing weight is still your best option. Aside from the fact that it’s healthier it is also said as one of the best effective ways.

One natural way of losing weight is eating healthy foods. Eating healthy provides many benefits to people. The good thing about the benefits you can get from eating healthy is that it is not limited to saving or prolonging your life as it deals with minimal to no side effects at all, but it can also help you save money. To make it clearer for you, let’s discuss the benefits of eating healthy to your body first.

Eating healthy surely provides a lot of gains to your body. First among these is the benefit to lose weight. Healthy foods refer to the kind of foods that are rich in nutrients like vitamins and minerals, proteins, calcium, etc. To be considered as healthy foods it also must be natural. Processed foods contain preservatives; food coloring and other factors in food will be a danger in your body. Some of the best examples of healthy foods include fruits, vegetables, fish, dairy products, meat, etc. just this one, keep this in your mind, about eating healthy is that it is not enough to just eat what you think is healthy. It is a must that you know how to combine and to eat the right amount of these foods. Eating more of what you must eat then the amount your body needs cannot save you from gaining weight. So eating healthy also means knowing what kind and how much you must eat.

Apart from the fact that eating healthy can contribute greatly to losing weight, it can also keep your body safe and healthy. This could also mean diminishing the risk of acquiring different diseases that are link to overweight or obesity and decreasing the danger of encountering side effects which is present among other kinds of weight loss treatment. Some of the illnesses that are link to being overweight include type 2 diabetes, heart illnesses, bone problems and cancer. While some of the side effects you can expect from unnatural weight loss products include vomiting, nausea, headache, lack of focus, etc. All these health problems wouldn’t be an issue if you choose to have healthy diet as part of your weight loss program.

Moving on, the benefits of eating healthy are definitely not limited to your body but it also include your pocket. Eating healthy can also help you save more money. Here’s how:

Weight loss products such as pills, tea, coffee, juice, etc. may cost you more than you expect to spend as these products are mostly priced expensively due to its promise of fast results and effectiveness. So choosing a proper diet over these weight loss products can surely save you some bucks.

Eating healthy also means cutting off your calorie intake which could also mean reducing the amount of food you eat. This can also benefit your pocket. When you eat a small amount of food you eat the smaller the money you need to spend.

All the Benefits of Organic Raw Honey

Artisan organic honey is very different from industrial organic honey, and its properties give incredible health benefits.

Many people consider honey as a “natural” and healthy food product, independently on its origin and production methods. And this is not entirely true. In fact, today the greatest part of the honey consumed in the world is no longer as good as the one that our grandparents used to eat. Yet, in Italy there are still small artisan beekeepers who chose to produce honey according to ancient methods that respect both the consumer and the bees themselves, without chemicals, pesticides and without the addition of artificial ingredients. “Made in Italy” organic honey is appreciated all over the world and recently also in the USA consumers are showing a growing interest for it.

Here are five reasons for preferring it to other types of honey.

1. It contains fewer toxic pollutants. The regulation on organic beekeeping is very restrictive, and the plants that can be foraged by bees must be at least 3 km away from any source of pollution (highways, urban and industrial buildings, landfills, etc).

To safeguard their bees some organic beekeepers bring them in uncontaminated Italian Reserves and National Parks.

2. Organic honey has beneficial properties for digestion. Scientific studies have shown that antibiotics, but also pesticides can unbalance the intestinal flora (ISS -Ferrini) with adverse health consequences, so it is always better to prefer a honey free of these substances. By law, certified organic honey must be free of traces of synthetic antibiotics (such as tetracyclines, streptomycin, sulfonamides, etc.), or synthetic substances acaricide used in conventional beekeeping.

3. Organic honey is not pasteurized. Industrial honey is often pasteurized, ie subjected to thermal treatments at high temperatures. The result is a homogeneous and liquid product, often preferred by consumers because of these characteristics. Yet, the pasteurization process destroys many of the most important enzymes, vitamins and minerals naturally present in honey.

4. It is produced in small quantities. It is the freshness that guarantees the quality of the honey: it tastes and smells better and has a higher content of antioxidants, enzymes, amino acids, vitamins and minerals than the other sweeteners.

Honey also contains minerals such as calcium, iron, zinc, potassium, phosphorus, magnesium, copper, chromium, manganese and selenium. These minerals have a key role in many biological processes in our bodies that help to keep us healthy.

5. Organic honey saves the bees. Buying organic honey from small beekeepers is good for our health, but also to the world of bees, now in great danger. Small honey producers let bees live in wild areas and without the neonicotinoids used in intensive agriculture, using only natural remedies.

Aware of the importance of honey for human health and of supporting artisan beekeepers, Italian organic raw honey seems to be the best option. It is not pasteurized, therefore it maintains maximum health benefits. Furthermore, it represents a good way to support sustainable farmers and beekeepers.

Eat Healthy and Live Healthy

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to reduce your weight and quite another to actually get down to the business of trying to reduce your weight.

Even those who actually start the weight reduction process by going on a crash diet and exercise program are very disappointed by the measly reduction in the weight. Even after a reduction in the weight, there can be a sudden increase in the weight if you are off the diet for a few days. This is a common story that we have heard over and over again from many of the people who have lost their hope of losing weight.

The solution for all these problems is finally in sight and this is the Diet Solution. This is a program that is simple to follow and has been designed by one of the world’s most renowned fitness expert, a person who has tried it in her own life and found the benefit. If you have any doubt about the efficacy of the solution for the obesity, you just have to have a look at the picture of the person who started this program, Isabel de los rios. She has beaten all odds to be healthy and fit.

There are different kinds of recipes that you can use to be part of this weight loss program. The availability of choice makes it easier for you to go through with the whole program. The Diet Solution is a complete solution for all your worries about the obesity that has been bugging you all your life. You will be able to have new found confidence in all your activities and have a spring in your step too.

Information On The Benefits Of Eating Grapes

If you are looking for information on the benefits of eating grapes then there are lots of reasons you may want to eat them. A natural and organic grape is one of the most healthy foods that you can consume. Since ancient times people have been eating them to help with a wide variety of illnesses and health issues.

Organic grapes have been proven to help treat many illnesses that include macular degeneration, constipation, indigestion, fatigue, kidney disease, and prostate problems. Some research has also shown that they prevent cataracts and even some cancers when eaten regularly. The taste is one of the sweetest of all fruits and the juice and seeds can be made into many foods.

The ancient Greeks and Romans used the juice to ferment to make wine which helped with heart issues. In modern times there have been many different health related studies that prove what the ancient people of Europe knew all along that grapes are great to eat for your health. There have also been lots of reports that show that they are one of the best fruits to help prevent heart disease.

The fruit is one of the highest natural occurring sources of vitamins A, B6, and C. There are also essential minerals like iron, calcium, potassium, magnesium, selenium and phosphorus. The flavonoids are rich in powerful antioxidants which can help slow the body’s aging process and keep you looking younger. Asthma, migraines, and Alzheimer’s have all been shown to be reduced by eating the fruit.

Almost the entire plant can be used and consumed. Even the leaves can be fermented in oil and used in cooking. Grape seed extract is also a very powerful health food item that can be used to even make oil out of the seeds. Studies have also shown that there is proof that the seed extract when put onto the skin helps it age less over time.

Many anti cancer properties exist from eating them since they have anti inflammatory effects and resveratrol in them. The juice can also help kill cancer cells and free radicals that can destroy the body. The pigments and minerals in them help to build up the body’s immune system over time.

If you would like to know more about the benefits of eating grapes then there is lots of information online. You may want to visit different natural health websites which can explain it in further detail. You can also go online and find natural health food stores in your area as well where you can buy them.

A Few Extra Benefits From Eating Healthy

While we all understand the importance of healthy eating, not all of us understand why it is so important. There are actually a lot of positive benefits to it – some that show up right away and others that you will appreciate later on in life.

More Energy

Whenever you eat healthy food, you will notice that you have more energy. You won’t feel as hungry either. This is because your body is getting the vitamins and nutrients that it needs. You will be able to think clearer, focus better and handle stress whenever it comes your way. Furthermore, you will be able to push yourself harder and thus get more benefit out of exercising.

Steadier Energy Levels

By frequently eating small meals you will have a steady level of energy throughout your day instead of the highs and lows that come with eating sugar and drinking caffeine. As such, you will be able to focus longer without growing fatigued.

You Won’t Get Sick Quite As Often

A healthy diet will fuel a healthy body. You will not get sick quite as often because your immune system will be stronger.

You’ll Feel Better

Clearly, you are going to start feeling better in every way imaginable. You may even discover that you don’t need to be on as many medications and that the ones that you do need to be on, a lower dosage will be necessary. This is going to save you money in the long run.

Decreased Health Issues As You Age

By sticking to a healthy diet you will experience a lot of great health benefits when you do grow older. This is because you will have less of a chance of developing Type 2 diabetes, heart disease, osteoporosis and other such diseases and ailments. You will also reduce your chance of having a heart attack or stroke.

A Longer, Healthier Life

You will be able to live a longer, healthier and happier life by eating right. While genetics will still play a factor in your health, eating healthy will decrease your odds of getting any specific disease.

Feel the Benefits of Your Healthy Efforts

I’m so excited to share a topic I enjoy so much: feeling the benefits of our efforts.

Think about your work for a moment. How do you feel when you get through a task? Let’s say you have a huge deadline approaching. So your unit has been prepping and prepping… and prepping…

The day arrives. The huge presentation is upon you. You all exhale. Success. It’s all over with. But what happens next? Well, there is always the next “thing” to prep for. Maybe it’s quarterly close. Maybe it’s another meeting. Maybe it’s correcting the issues your boss found on your last review. You know the drill. As fast as one thing ends, the next begins.

Life can be like this too. You accomplish one thing… and… what’s next? What do I have to get done now? “Alright, so I’ve washed the kitchen floor… but now I’ve got to get to the laundry… ” Life KEEPS on happening! You never get a break!

Let’s relate this to health goals. You run a 5K. You accomplish that goal, but guess what? The next race is a month from now so you’ve got to start training for that. Or are you training for the longer race you have scheduled out next fall? Where am I? What am I doing all of this for?

Ahh… there is the million dollar question! What are you doing all of this for? Do you even remember?

Part of having FUN with your health and well-being is actually feeling the benefits of your efforts. It means taking the time to enjoy what you’re doing. It’s actually noticing your work is paying off.

Here’s an example, an easy one just to paint this picture for us. So you’ve decided to start eating healthier. You no longer eat sugary breakfast foods and have cut out sugar-filled juices in the morning. Instead you drink green smoothies and eat oatmeal for breakfast. Hmm… OK. So day after day you’re choosing the healthy choice. But have you even stopped to notice how you feel?

Do you realize that at 10 am (when you used to get so sleepy and irritable at work) you’re still feeling fine? In fact, you have energy throughout your entire day!?! Have you noticed that when you get home from work you don’t crash right onto the couch? You’ve been walking with your kids in the park!?

When you actually notice the benefits of your efforts you are more likely to continue with them. When you feel the good effects of the choices you make- it is easier to make those health-conscious decisions.

Start looking at your own life. If you are doing something because it is healthy- if you have made a health goal- do you realize what it is doing for you? Do you feel the benefits you are getting? When you start to notice the benefits, you have more satisfaction with what you are doing. You have more fun. You are more likely to stick with it!

Elizabeth “Coach” Scala, MSN/MBA, RN is passionate about helping individuals to embody holistic living and embrace self-care. Through her business, Living Sublime Wellness, she writes regularly on the topic of self-care, conducts wellness workshops, and offers both in-person and online seminars for busy professionals.

The Benefits of Eating Organic Food

The organic versus non-organic debate has raged for a long time. Even in the 1970s, university professors of biology were highly skeptical that there were any significant benefits of organic fruits, vegetables or meats over their non-organic counterparts.

Research in subsequent decades has put this matter to rest at least among academics. It has become clear that the nutritional profile of organic versus non-organic foods can be dramatic. Apart from the presence of pesticides, fungicides and the like which are allowed on non-organic foods and are prohibited on organic foods, one can disregard the above considerations and focus instead upon the health benefits of the food. It has been found, particularly in the past 15 years, that many trace elements are present only in organic foods and are either not present at all or present only in insignificant quantities in commercially grown foods. Absence of these trace elements over time leads to serious health problems and vitamin deficiency.

The benefits of eating organic fresh fruit and vegetables whenever possible, as opposed to non-organic, cannot be highlighted enough as they contain many of the vitamins in sufficient quantities that our body needs to function correctly. The top twelve organic fruit and vegetables to purchase are apples, celery, strawberries, peaches, spinach, nectarines, grapes, bell peppers, potatoes, blueberries, lettuce, and cherries.

With soil nowadays lacking in the vital minerals and nutrients our body needs, it is recognized that the healthiest way to eat vegetables is either in their raw state which provides the body with the minerals, fibre, enzymes and vitamins it requires, or by eating some fruits and vegetables with their peels intact due to the vitamins and minerals being located under the outer peel.

In the case of meat the differences are far more extreme. Being relatively high up the food chain from vegetable to animal culminating in predator, meat animals aggregate large amounts of toxins in their tissues, especially the fatty tissues. It will come as no surprise that most of the expensive cuts of meat tend to be high in fat or marbling content as it is called. Consuming this fat can be very unhealthy and is best kept to a minimum.

Eating a well-balanced, healthy diet is essential to helping stave off potential life-threatening diseases and health issues such as diabetes, stroke and heart disease, amongst many others. In using organic produce as part of a healthy eating regime, you are investing in your health which is the most important investment you can ever make.