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The Benefits of Eating a Low Carb Diet

A low carb diet limits carbohydrates such as grains, starchy vegetables, and fruit and promotes dietary protein and fat. There are many types of low carb diets and each one varies in the restrictions of how many carbohydrates you can consume.

In general, eating this way has many benefits especially in today’s mega-carbohydrate society! Carbohydrates can be found in just about every food on the market! There are some foods that actually have 0 carbs, but not many.

That being said, too many carbs have caused disease and sickness to skyrocket! Diabetes, Obesity, heart disease and cancer are a few health issues that have been increasing rapidly because of the amount of carbohydrate that people are consuming.

Eating a low carb diet is a healthy alternative to what most of society is used to eating. This kind of diet is generally used for weight loss, although it doesn’t have to be. There are many other benefits to eating lower carbohydrates such as:

  • Lowering blood sugar levels
  • Reducing the risk of heart disease
  • Reducing the risk of certain cancers
  • Reducing the risk of metabolic syndrome
  • Increased and steadier energy levels
  • Improved Triglycerides
  • Lessened gastrointestinal symptoms such as heartburn
  • Better mental concentration (less or no brain fog)
  • Better mood and handling of emotions
  • Lower blood insulin level
  • Decreased blood pressure

And I’m sure there are many more benefits I didn’t list! Now I’m not saying not to eat any carbs at all. Our bodies do need carbohydrate in order to function properly. I’m just saying that a low carb diet is much healthier and has many more benefits than filling your body with all that sugar that’s available to all of us out there! Ironically, most diet foods tend to be packed with carbs! Check out the food labeling next time you go to the grocery store!

In our high paced society we have gone ahead and accepted the pre-packaged type foods for convenience. Boxed this and frozen that! We don’t make time to take care of our bodies and put the proper nutrients in them. This is why there are so many people with diabetes, obesity and heart disease!

The whole thinking behind the low carb diet is that insulin keeps the fat from breaking down in the body by allowing sugar to be used for energy. This can help you take off some weight and reduce factors for a number of health issues. It also helps you improve your over-all eating quality by paying attention to what you put in your body.

Start the Habit of Eating Healthy For Children

Eating healthy for children is easiest to identify. Be smart and creative. But the question is what healthy food for children is. We all understand that eating healthy for children is difficult thing in the world, since children are dishonorable for disliking veggies.

Every mom and dad should understand the connection between eating and health. Kids are still developing strong bones and teeth, unlike adults. Eating healthy for children can be fun activity if parents know how to do it. To spicy food up for a better taste are available in numerous ways.

Some of the way to make your kid enjoy the healthy food is:

Create the food fascinating

Manage the food in interesting way and brand new. This will help your kids to improve eating habits. At a time your creation will be destroying by them in pleasure. Create some funny creature from food that you are cutting up, or some object that they like; their focus will be away from the food.

Change their assume about healthy

Kids hate healthy, according to them healthy food is bad taste, and it is not sweet at all. Create a positive assume around them, do not develop a negative assume. Put the healthy snack in the special characters container. The will love to enjoy the healthy snack while they hold the favorite container.

Give Them a Chance to Choose

Give them a chance to choose of 3-4 option of healthy food. So whichever they want, they will choose the healthy food. Or you can attach a healthy snack you recognize they do not like, it will make the successive alternatives more attractive by introducing the snack they hate first.

There are other methods you can find to pursue them to eating in healthy. Parents should understand about the benefit of eating healthy food since childhood. There are so many obesity problems among children. As parents, you can help them through obesity problems, even controlling weight for teenagers or kids is difficult thing. But you should do some effort in making healthy friendly eating.

Making it fun of serving quality foods for kids so getting children eat healthy is not hopeless. To dish up the healthy food in an entertaining and persuasive way by arrange healthy snack on a serving dish in an approach that put together them look like saying “eat me”.

Once they have an eating healthy as habit, they will do these habits for the rest of their lives and reach a lifetime of good health.

Do your kids struggle with their weight, does some little diet can help them to reduce their weight, start to shed body fat quickly by eating healthy food. Visit this link for helpful tips and articles about eating healthy foods [http://www.children4myworld.com/eating-healthy-food] for children. Or you can find more information about healthy supplement, that known as deep sea fish oil [http://www.deepsea-fishoil.com] supplement to maintain your kids health.

3 Benefits of Eating Healthy

There are many reasons why we should eat healthy, however, we are going to focus on 3 benefits, 3 attractive reasons, for us to get serious about healthy eating. To be healthy we know we should eat healthy and we are aware there are a number of benefits to eating healthy. Nonetheless, most of us really struggle to say no to the sweet, fatty, salty, processed tasty foods on offer. Far too many of these foods make up a considerable part of our diet. When this is coupled with the fact that we are less active now that in previous years, it is easy to see why we are facing serious health issues in western nations. So let us look at those three benefits.

The 3 exciting benefits of eating healthy are 1) weight loss, 2) less disease and illness, 3) clearer skin. Now I know from personal experience that reasons like these have helped me to commit to eating healthy. We will briefly look at each benefit in turn starting with weight loss. Eating healthy foods can result weight loss and weight management. Trading the sweet, fatty, salty and overly processed foods for healthier more natural food has this great perk. Contrary to what many people think you are likely to eat more as your body burns up your food more quickly. Plus, a number of healthy foods speed up your metabolism.

Another reason to put the lovely slice of cake down and grab a juicy apple, is healthier eating lessens disease and illness. Your body has the nutrients and vitamins it needs to effectively fight colds, flu and other viruses. It can reduce the likelihood of diseases like diabetes, particularly type 2 which is linked to being overweight. You can lower the risk of high blood pressure, stroke, some cancers and heart disease. These are leading causes of death in many advanced nations and changes to what we eat could help to alter that.

Lastly, a fantastic reason to exchange the excessive and binge alcohol drinking or sugary fizzy drink for water is a healthy diet can help us to be more beautiful. Toxins are flushed out, nutrients provided and digestion aided when our diet become healthier. Skin reflects this becoming clearer, smoother, brighter, less spot and blemish prone. I don’t know about you but I’m reaching for the water already.

The challenge that many of us face in our bid to eat healthily is knowing what to eat and what not to eat. Some think they are eating healthy but do not see the benefits I am mentioning. So what can be done? There are many fads out there and so much information that it can become very confusing. My advice is seek a balanced eating plan or advice. Some foods posed as healthy are not good for you so will not help. It is wise to eat all food groups and any diets that totally restricts certain groups is not balanced. Eat foods that are more natural and less processed. You will probably need to search for good information but like L’Oreal says ‘you’re worth it’. You are worth the time and investment it may take to get the right information so you can see the results you want and deserve. Being slimmer, less prone to illness and disease and having great skin are the benefits of eating healthy that most of us really care about.

Article Source: http://EzineArticles.com/6558220

All the Benefits to Eating Locally and More

There’s a movement that’s been trending for a couple of years now. The people of this movement call themselves “locavores,” and they eat only foods grown within 100 miles of their home. The benefits of eating local foods are many: supporting local farmers, boosting the economy of a community, getting to know where your food comes from, improved nutrient density of foods, it’s environmentally-friendly, and it’s a cheaper alternative to buying organic.

Supporting local farmers is incredibly important because there are less than 1 million farmers currently living and working in the United States. This means that a lot of our food is grown outside of the country and imported into our grocery stores and supermarkets. Buying from a farmers market or directly from a farm puts money straight back into your community.

Investing in community-supported agriculture, also known as a “CSA,” lets you see where your food is grown. You can see first-hand that your tomatoes aren’t grown in hot houses or fed growth hormones. Your kids can see the plants that their food grows off of and marvel in how amazing it is that an eggplant is grown from a flower. (Did you know that?)

Eating locally also improves your health.Nature provided us with food that’s right for our climate and the season. Also, when food travels from farm to store to table, it can lose up to 50% of its nutrients. That means that in order to get the same amount of nutrients you’d get from garden-fresh foods, you’d have to eat twice as much! Small farmers are also very aware of the quality of their soil; a key factor in determining the nutrient density of the food that you’re eating. The nutrients in the soil are directly proportionate to the nutrients in the food you’re eating. Factory farms that mono-crop (meaning they plants only one type of plant) greatly deplete the nutrients in their soil and are not overly concerned with the effect that has on their produce. Family farms test their soil and replace nutrients that are missing, so that their produce is of higher quality.

What about organic? Turns out a lot of local farmers who are not certified organic actually use organic and sustainable practices on their farms. Qualifying to be an organic farm is a long and expensive process. Oftentimes small farms will not get the certification, even if their produce is organic. Ask your local farmers how their produce is grown. You’re looking for an answer that doesn’t include the words pesticides, herbicides, GMOs (genetically modified organisms), and fertilizer with growth hormones.

The average food on your plate travels 1,500 miles to get there. Can you believe it?! This includes factors such as importing foods (think: Turkish apricots), trucking food cross-country (think: Idaho potatoes), and the gas used on farms to operate machinery, drive produce around, and getting to a processing plant. Processing foods also requires a great deal of energy. So you can see how eating more local foods, meaning within 100 miles of your home, is more eco-friendly.

Quite often we hear the myth that healthy food costs more. Besides the fact that studies have shown that it can actually be more cost-efficient AND saves you money on healthcare in the long-term, isn’t your family’s health worth it? In an effort to make local foods more accessible to the general public, farmers markets are cropping up all over the place, and to make things even better, food stamps can be used at farmers markets to buy twice as much produce as the stamps would buy at a supermarket. How’s that for cost-effective?

Now, don’t feel as though you have to go out now and buy only local foods. That’s absolutely not necessary. Keep in mind, however, that the more local you buy, the better it is for your economy, health, and the environment. Every little bit counts.