Who Needs Food Supplements and Vitamins, and Do They Improve Your Health?

Food and vitamin supplements are by design made to provide nutrients that may not be eaten in adequate quantities. With so many online reviews such as the Solstice Supplements feedbacks, knowing what the best food supplements are for your dietary needs is now just a click away.

Food supplements are also great for individuals who are in pursuit of weight loss goals or undergoing strict diets. Going through such diets can leave the body short on some nutrients, and according to supplements vitamins reviews, having an idea of what are the best supplements is essential for good health.

Food supplements are of different types, minerals, vitamins, amino acids, fatty acids. They are produced in different delivery forms such as pills, capsules, liquid, and tablets.

They are taken in a variety of different doses and combinations. Nevertheless, for every nutrient, there is a specific amount the body needs to function properly and exceeding these amounts can be detrimental to your health.

Who Requires Food and Vitamin Supplements

specific population groups or individuals

Supplements are a great product for the body but cannot be used as an alternative for a healthy balanced diet. A balanced healthy diet that should provide every nutrient the body needs should consist of vegetables, plenty of fruits, whole grains, sufficient proteins, and healthy fats.

Aside from individuals on a strict weight loss diet, there are some specific population groups or individuals who may need to know about supplements, even though they regularly consume a healthy balanced diet. For example, people on special medication, women of childbearing age.

In the world today, not everyone is capable of eating a healthy balanced diet because of our modern lifestyles. Due to age and some other factors, your body has specific nutrient requirements that may not be taken care of due to our fast-paced lives.

For example, People over 50 years are deficient in Vitamin D, Vitamin B¹², folate. They may profit from low doses of multivitamin supplements, while Childbearing aged women need Folic Acid, Vitamin D, and iron.

Children below age 5 require Vitamin A, Vitamin C, and Vitamin D, Children with a large appetite who eat a variety of different foods may not require them, and Breastfeeding Mothers require Vitamin D. Vegans are a population group that is mostly poor in Vitamin D² and Vitamin B¹².

Note that not all supplements are useful to everybody, despite the fact that a certain supplement is helpful to someone doesn’t mean it will be useful to you. Adequate attention should be paid to supplement reading labels to ensure they are suitable for you.

Do Supplements Improve Your Health?

The simple answer to this question is, yes, supplements do improve your overall health. They provided ample amounts of essential nutrients if you don’t regularly eat a variety of healthy nutritious foods.

As earlier stated, they can’t take the place of a healthy balanced diet; however, they are capable of improving overall health and regulate some health issues.

For example, Folic Acid helps to reduce the risk of birth defects, while Vitamin D and Calcium reduces bone loss and keeps bones strong. Omega 3 fatty acids gotten from fish oil help people suffering from heart disease.

Vitamin C, Vitamin E, Zinc, Lutein, Copper, and Zeaxanthin, as a combination known as AREDS, slows down further loss of vision in individuals suffering from Age-Related Macular Degeneration (AMD).

Food supplements are a great way of getting essential nutrients that your body needs without consuming the particular food required. While these products are great, it doesn’t mean you forego a balanced healthy diet but they have a lot of advantages to help improve health and battle diseases.