Teaching Teens To Eat Healthy

Teenagers live a very active lifestyle. They have school and extracurricular activities to juggle. Their many activities can lead to them experiencing a lot of stress and pressure. One good way to deal with these issues is by eating healthy.

Most teenagers nowadays are conscious of what they eat but not in a good way. Many of them are too concerned about their figure, most especially young females. They do not want to look fat. This sometimes can result in eating disorders such as anorexia and bulimia. They starve themselves to a critical point just to look skinny.

On the other hand, there are also teenagers who deal with the problem of obesity. This is particularly common among males. They just love to eat junk food and fast food take outs, not knowing that this causes their bodies to store unwanted fats.

What these teenagers need to realize is that they should have a well balanced diet. Because they are always on the go, they need to be always healthy in order to be efficient and productive. They need a lot of carbohydrates to sustain their energy all throughout the day. Protein and calcium rich food can help strengthen their muscles and bones. They need to eat a lot of fruits and vegetables as they contain essential vitamins and nutrients that will help boost the immune system and prevent them from acquiring illnesses.

However, getting them to eat well can be a real problem. You can talk to them about the benefits of eating healthy and what it could do to them in the long run. Teens do not usually like to be scolded and bombarded with orders as this tends to have a negative effect on them. They are in a phase where they do not respond well to force and coercion. Reason with them nicely. Make them understand that eating healthy will not make them fat. Instead, it will help them achieve a fit figure that they always wanted.

One of the best ways to encourage a healthy lifestyle with your teenage kids is to set an example. If the whole family eats healthy, then they are most likely to adopt the same lifestyle even when they are not at home. Prepare healthy home cooked meals for your family and eat together at the dining table. Store fruits instead of junk food in your pantry. Make nutritional lunches that they can take to school. You can also give them health supplements for a more complete nutrition.

It is also advisable to let them eat a few foods that aren’t so healthy every once in a while. Depriving them with the food they love to eat is not a good idea. If they crave it, then go ahead and let them eat it as long as it doesn’t get out of hand. Never scold them for doing so.

Aside from the healthy diet, encourage your teens to engage in sports or do some regular exercise. This will definitely work well in helping them cope with the general pressures of growing up.