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October 2018

Information On The Benefits Of Eating Grapes

If you are looking for information on the benefits of eating grapes then there are lots of reasons you may want to eat them. A natural and organic grape is one of the most healthy foods that you can consume. Since ancient times people have been eating them to help with a wide variety of illnesses and health issues.

Organic grapes have been proven to help treat many illnesses that include macular degeneration, constipation, indigestion, fatigue, kidney disease, and prostate problems. Some research has also shown that they prevent cataracts and even some cancers when eaten regularly. The taste is one of the sweetest of all fruits and the juice and seeds can be made into many foods.

The ancient Greeks and Romans used the juice to ferment to make wine which helped with heart issues. In modern times there have been many different health related studies that prove what the ancient people of Europe knew all along that grapes are great to eat for your health. There have also been lots of reports that show that they are one of the best fruits to help prevent heart disease.

The fruit is one of the highest natural occurring sources of vitamins A, B6, and C. There are also essential minerals like iron, calcium, potassium, magnesium, selenium and phosphorus. The flavonoids are rich in powerful antioxidants which can help slow the body’s aging process and keep you looking younger. Asthma, migraines, and Alzheimer’s have all been shown to be reduced by eating the fruit.

Almost the entire plant can be used and consumed. Even the leaves can be fermented in oil and used in cooking. Grape seed extract is also a very powerful health food item that can be used to even make oil out of the seeds. Studies have also shown that there is proof that the seed extract when put onto the skin helps it age less over time.

Many anti cancer properties exist from eating them since they have anti inflammatory effects and resveratrol in them. The juice can also help kill cancer cells and free radicals that can destroy the body. The pigments and minerals in them help to build up the body’s immune system over time.

If you would like to know more about the benefits of eating grapes then there is lots of information online. You may want to visit different natural health websites which can explain it in further detail. You can also go online and find natural health food stores in your area as well where you can buy them.

A Few Extra Benefits From Eating Healthy

While we all understand the importance of healthy eating, not all of us understand why it is so important. There are actually a lot of positive benefits to it – some that show up right away and others that you will appreciate later on in life.

More Energy

Whenever you eat healthy food, you will notice that you have more energy. You won’t feel as hungry either. This is because your body is getting the vitamins and nutrients that it needs. You will be able to think clearer, focus better and handle stress whenever it comes your way. Furthermore, you will be able to push yourself harder and thus get more benefit out of exercising.

Steadier Energy Levels

By frequently eating small meals you will have a steady level of energy throughout your day instead of the highs and lows that come with eating sugar and drinking caffeine. As such, you will be able to focus longer without growing fatigued.

You Won’t Get Sick Quite As Often

A healthy diet will fuel a healthy body. You will not get sick quite as often because your immune system will be stronger.

You’ll Feel Better

Clearly, you are going to start feeling better in every way imaginable. You may even discover that you don’t need to be on as many medications and that the ones that you do need to be on, a lower dosage will be necessary. This is going to save you money in the long run.

Decreased Health Issues As You Age

By sticking to a healthy diet you will experience a lot of great health benefits when you do grow older. This is because you will have less of a chance of developing Type 2 diabetes, heart disease, osteoporosis and other such diseases and ailments. You will also reduce your chance of having a heart attack or stroke.

A Longer, Healthier Life

You will be able to live a longer, healthier and happier life by eating right. While genetics will still play a factor in your health, eating healthy will decrease your odds of getting any specific disease.

Feel the Benefits of Your Healthy Efforts

I’m so excited to share a topic I enjoy so much: feeling the benefits of our efforts.

Think about your work for a moment. How do you feel when you get through a task? Let’s say you have a huge deadline approaching. So your unit has been prepping and prepping… and prepping…

The day arrives. The huge presentation is upon you. You all exhale. Success. It’s all over with. But what happens next? Well, there is always the next “thing” to prep for. Maybe it’s quarterly close. Maybe it’s another meeting. Maybe it’s correcting the issues your boss found on your last review. You know the drill. As fast as one thing ends, the next begins.

Life can be like this too. You accomplish one thing… and… what’s next? What do I have to get done now? “Alright, so I’ve washed the kitchen floor… but now I’ve got to get to the laundry… ” Life KEEPS on happening! You never get a break!

Let’s relate this to health goals. You run a 5K. You accomplish that goal, but guess what? The next race is a month from now so you’ve got to start training for that. Or are you training for the longer race you have scheduled out next fall? Where am I? What am I doing all of this for?

Ahh… there is the million dollar question! What are you doing all of this for? Do you even remember?

Part of having FUN with your health and well-being is actually feeling the benefits of your efforts. It means taking the time to enjoy what you’re doing. It’s actually noticing your work is paying off.

Here’s an example, an easy one just to paint this picture for us. So you’ve decided to start eating healthier. You no longer eat sugary breakfast foods and have cut out sugar-filled juices in the morning. Instead you drink green smoothies and eat oatmeal for breakfast. Hmm… OK. So day after day you’re choosing the healthy choice. But have you even stopped to notice how you feel?

Do you realize that at 10 am (when you used to get so sleepy and irritable at work) you’re still feeling fine? In fact, you have energy throughout your entire day!?! Have you noticed that when you get home from work you don’t crash right onto the couch? You’ve been walking with your kids in the park!?

When you actually notice the benefits of your efforts you are more likely to continue with them. When you feel the good effects of the choices you make- it is easier to make those health-conscious decisions.

Start looking at your own life. If you are doing something because it is healthy- if you have made a health goal- do you realize what it is doing for you? Do you feel the benefits you are getting? When you start to notice the benefits, you have more satisfaction with what you are doing. You have more fun. You are more likely to stick with it!

Elizabeth “Coach” Scala, MSN/MBA, RN is passionate about helping individuals to embody holistic living and embrace self-care. Through her business, Living Sublime Wellness, she writes regularly on the topic of self-care, conducts wellness workshops, and offers both in-person and online seminars for busy professionals.

The Benefits of Eating Organic Food

The organic versus non-organic debate has raged for a long time. Even in the 1970s, university professors of biology were highly skeptical that there were any significant benefits of organic fruits, vegetables or meats over their non-organic counterparts.

Research in subsequent decades has put this matter to rest at least among academics. It has become clear that the nutritional profile of organic versus non-organic foods can be dramatic. Apart from the presence of pesticides, fungicides and the like which are allowed on non-organic foods and are prohibited on organic foods, one can disregard the above considerations and focus instead upon the health benefits of the food. It has been found, particularly in the past 15 years, that many trace elements are present only in organic foods and are either not present at all or present only in insignificant quantities in commercially grown foods. Absence of these trace elements over time leads to serious health problems and vitamin deficiency.

The benefits of eating organic fresh fruit and vegetables whenever possible, as opposed to non-organic, cannot be highlighted enough as they contain many of the vitamins in sufficient quantities that our body needs to function correctly. The top twelve organic fruit and vegetables to purchase are apples, celery, strawberries, peaches, spinach, nectarines, grapes, bell peppers, potatoes, blueberries, lettuce, and cherries.

With soil nowadays lacking in the vital minerals and nutrients our body needs, it is recognized that the healthiest way to eat vegetables is either in their raw state which provides the body with the minerals, fibre, enzymes and vitamins it requires, or by eating some fruits and vegetables with their peels intact due to the vitamins and minerals being located under the outer peel.

In the case of meat the differences are far more extreme. Being relatively high up the food chain from vegetable to animal culminating in predator, meat animals aggregate large amounts of toxins in their tissues, especially the fatty tissues. It will come as no surprise that most of the expensive cuts of meat tend to be high in fat or marbling content as it is called. Consuming this fat can be very unhealthy and is best kept to a minimum.

Eating a well-balanced, healthy diet is essential to helping stave off potential life-threatening diseases and health issues such as diabetes, stroke and heart disease, amongst many others. In using organic produce as part of a healthy eating regime, you are investing in your health which is the most important investment you can ever make.